Health & Wellness

Gastro Dr. in Port St. Lucie

If you have a difficult to diagnose gastrointestinal problem, you’re not alone. Many patients find it difficult to get a correct diagnosis or any diagnosis—usually because they’re going to the wrong place to get one, such as their family doctor or the ER. While your family doctor or local ER may be able to give you a preliminary diagnosis about your GI troubles, only a board-certified gastroenterologist is able to offer a full diagnosis and treatment plan to meet your needs. This is why your primary care physician (such as your family doctor or regular doctor) will refer you to a GI specialist when they suspect you have a gastro disorder that needs treatment.

Are there gastro doctors in the Port St. Lucie area?

If your primary care doctor has determined that you should see a gastroenterologist, you’re in luck if you live in or near Port St. Lucie. Of course, it’s never lucky to have gastrointestinal issues, but there’s at least one good gastro Dr in Port St. Lucie has many options when it comes to choosing the right gastroenterologist for your needs.

Sometimes your doctor will choose one for you, but more often they will name off several GI docs in your area that they think are good and allow you to choose among them. If you’re unfamiliar with these doctors, choosing which to go to can be a tricky challenge, so it behooves you to do some research if your regular doctor has left the ultimate decision up to you.

Dr. Vikram Tarugu is a specialist in both gastroenterology as well as internal medicine. His office is located in Port St. Lucie, Florida, and he is affiliated with Martin Medical Center. This affiliation means that he treats GI patients and does procedures out of Martin Medical Center. If your regular doctor is also affiliated with Martin Medical Center, this is especially good news, because it will make it easier for Dr. Vikram Tarugu and your regular doctor to readily share information about your healthcare to better address your overall health and ensure you get the best treatment possible.

Dr. Vikram Tarugu has been practicing medicine for 42 years. He’s a very well-liked gastro doctor amongst his patients, receiving the Patient’s Choice Award at the healthcare website

As a gastroenterologist, Dr. Vikram Tarugu is able to treat a wide variety of gastrointestinal ailments ranging from cancers of the stomach and esophagus to Inflammatory Bowel Disease to stomach ulcers and much, much more. Additionally, he can also perform both routine and specialized GI procedures; commonly performed procedures include colonoscopies, endoscopies and sigmoidoscopies, as well as treatment for hemorrhoids and liver biopsies.

As someone who suffers from a gastrointestinal disorder, you may feel embarrassed or even anxious about seeking health, but remember you’re not alone. Treating a disease like GERD in the early stages means it will never progress to Barrett’s Esophagus or even worse—esophageal cancer. This is why it’s so important to see a gastro doctor if you need one, and luckily you have many options to choose from if you live in Port St. Lucie.

Health & Wellness

Things you need to know when buying a new futon mattress

Maybe you’ve got a new futon but hate the crummy mattress it came with, or maybe you’re replacing the aged, ragged, uncomfortable, decrepit mattress for futon originally came with. Either way, shopping for a new futon mattress requires a little more forethought than you might imagine. Let’s take a look at some important things you need to know to buy the best futon mattress for your needs.

Japanese-style futons vs. Western-style futons

Futon mattresses come in a wide variety of sizes and dimensions. Because of this, let’s address a major point of confusion when it comes to futon mattress shopping. It’s important to know that there are two entirely different types of futon. Think of these as futon families. Each of these futon families will have its own variations and subfamilies. When shopping, it’s important to get these two broad families straight, or else you’ll never find the right futon mattress for your needs.

  • Japanese-style futons: Futons are originally a traditional form of Japanese bedding. As such, traditional Japanese futons are very different from modern Western-style futons. Traditional Japanese-style futons consist of two quilts, a thicker one for the bottom (which would be the mattress), and a top quilt that acts as the over. They’re designed to be soft with no frames involved so that they can be rolled up and stored away during the daytime, adding increased utility for the room. (For instance, so that a room may be a bedroom by night and a sitting room by day.)
  • Western-style futons: Western-style futons are the type of futon you’re most likely to encounter today. While they share the multi-purpose, space-saving capabilities of their Japanese forerunners, they’re very different in both form and function, and it’s crucial you know this when shopping for a futon mattress. Western-style futons generally feature two parts: the frame which allows the futon to be turned into a couch or chair during the daytime and a mattress which acts as a mattress at night and a seat cushion and back during the daytime. Simple enough, right? But also note that Wester-style futons have totally different mattresses than Japanese-style ones. They vary greatly in size and dimension (often determined by frame). They also vary in what filling they use. It could be cotton, foam, felt or anything else, which is determined by comfort and function, so keep this in mind if you have a strong preference.

The basics of Western-style futon mattresses

Futon mattress size and dimensions are somewhat limited by the frame and what type of furniture they transform into. That said, they are generally roughly sized as twin, full or queen-size mattresses; if you plan on having more than one person sleep on the futon, be sure to opt for a full or a queen, as a twin will be uncomfortable and impractical.

Futon mattresses can be anywhere from 6 to 8 inches deep, on average. The filling may be simple foam, cotton or felt, to more elaborate versions with latex and springs.

Keep all of these variables in mind, and you’ll be sure to find the right futon mattress for your needs.

Health & Wellness

How to grow a beard: Few Effective Tips

There was a time when clean shaved faces used to receive all the admirations and love, but these days, people having bigger beards are seen to be enjoying greater reception. This era is greatly dictated by beards, men of different ages are seen to be infatuated with a beard only accentuate their masculinity. In such situation, those who are failing to grow their beard are undergoing great pain in their heart. However there are some tips on how to grow a beard that you must know.

Let your hair go wild

Having a solid beard takes minimum a month, so if the beard is growing wildly, let it be. It’s better to have a full-grown fuzz. There is no need for trimming or shaping down the beard. In that way, the natural growth of hair you would also understand the untrimmed growth of hair would make you realize the shape of the beard.

Keep Face moisturized

Having facial hair is really challenging as the skin is likely to dry. However here are keys to reveal the beard’s potential. Moisturizing is really effective in hydrating the skin. Number of products are out there which help in keeping the skin moisturized. If moisturizers are not suitable, one can go for coconut oil. The oil is natural, the oil also smells good and loaded with essential nutrients which are greatly needed. When face is maintained in healthy condition, there is unlikely to have a disaster area.

Fight the itch

At some point you may undergo some itching which may prevent normal hair growth. The dreading itching is certainly not a joke. Hence shampooing the beard from time to time and moisturizing the same is helpful. Itching often becomes so intolerable that people often goes for razor. With proper shampooing and moisturizing the face can very well be treated.

Shaping the Wild

Few start shaping their beard, within a month, but it is recommended that beard should be let loose for minimum a month. Right after fighting off the itch and moisturizing the face, its time to give the beard shape. While talking about shape of the beard, number of people are seen to opt for full grown beard where the beard ends in making narrow conical shape close to the chin. Well while shaping beard before mirror it takes time for sure also there lurks a chance of messing everything up.

Health & Wellness

Zoe Bray DVDs

I know that trying countless techniques and “hacks” can make you cynical to the idea of getting in shape and toning your body in just 12 weeks, but with Yoga Burn it is totally possible. The Yoga Burn by Zoe Bray Cotton DVDs are definitely one of the best yoga DVD programs on the market for women. You may also hear it called “Her Yoga Secrets”, but they are the same thing. They are both a 12 week yoga program that gets progressively more difficult as you go along. By slowly building up to the more difficult stuff, you greatly reduce the chance of accidents and injuries. Zoe Bray Cotton does a fantastic job of motivating you to keep going and makes the workouts fun and something to look forward to. Sound too good to be true? Keep reading to find out if Yoga Burn is right for you.

Who is the Yoga Burn Zoe Bray Cotton DVDs Good For?

The workouts themselves were specially designed for women in general. They Andrew meant to tone your body in a feminine way. This means you will not get ripped doing this yoga program, but you will get in better shape and build muscle.

However, if you are a pro athlete or already very fit, this program probably isn’t best for you. It is meant to be able to be followed by anyone, so you can still follow along, but you will not see the same results as a beginner might. This program is meant for beginners and is a great introduction to yoga. Beginners will not feel overwhelmed at all when they are starting this program. Zoe explains everything, right from the beginning, and you can alter and accommodate the positions to fit your fitness level and improve your comfort.

What if it’s Too Easy For Me?

If you have any experience in yoga, the first couple of workouts will probably be pretty easy for you, but do not skip them. The workouts get progressively harder, and as I said before, it is important you do all the workouts to help prevent injury once you reach the harder stuff. If you are breezing through the program and still finding it too easy, you always have 2 months to return it and request a refund. So if you find this is not the right yoga program for you, you didn’t waste your money by trying it. I was really happy when I first found this out because I had gone to a couple of bad yoga classes before and could never get my money back from those.

Should I Buy It?

You should absolutely buy Yoga Burn and at least give it a try. If you’re still not sure, you can try zoe bray cotton yoga burn risk free, so why wouldn’t you buy it? If you are trying to tone your body, Yoga Burn by Zoe Bray Cotton is a great way to do it.